How Glycan Metabolism Shapes the Human Gut Microbiota | Download FREE Keto Plan and 30+ Bonuses
“Ketogenic” is a term that refers to a low-carb diet, such as the Atkins diet. You want to consume more calories from fat and protein, and less carbohydrates. The easiest carbs to digest are sugar, soda, pastries and white bread. How Keto Works Your body will eventually run out of fuel (blood sugar), if you consume less … Read more